Stott Pilates

Stott Pilates A Complete Pilates Guide

Stott Pilates is a Canadian international organization. This company for almost two decades is the apt destination for all your Pilates needs. Moira Merrithew the co founder of Stott Pilates studied and certified under Romana Kruzanowska at the Pilates studio in New York. This organization is a contemporary anatomically based approach to Joseph Pilates original method. It is world renowed for the quality of its equipment and instructor training. It provides a perfect complement to cardio vascular exercise, atheletic training or rehabilitation.

It is renowed for caliber education top of the line equipment, comprehensive DVD library and extensive line up of Pilates products for home use. Its misson is to give maximum benefit from the Pilates experience. The Stott Pilates curriculum equipments and video lines are continually updated with modern exercises to ensure best results. Their programs are innovative, versatile and effective.

Stott Pilates is a home of Pilates workouts as they have extensive line up of Pilates requisites: 1. Pilates equipment 2. Stott Pilates videos and DVDs library 3. Stott Pilates education centre and certification 4. Stott Pilates classes 5. Stott Pilates finding instructors

It incorporates modern exercise principles including contemporary thinking about spinal rehabilitation and performance enhancement. These exercises of Stott Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. The principles followed by them are: 1. Breathing 2. Pelvic placement 3. Rib cage placement 4. Scapular movement 5. Head and cervical spine placement

All the exercises place more emphasis on scapular stabilization. Exercises are modified to make the method safer and more effective. Benefits derived are for longer time by practicing Stott Pilates exercises. The benefits are:

1. It is no impact easy on joints 2. It improves balance, coordination and circulation 3. It rectifies postural problems 4. It helps prevent injury 5. It enhances functional fitness, ease of movement 6. It develops longer and leaner muscles and less bulky 7. It increases core strength, stability and peripheral mobility 8. It balances strength and flexibility 9. It increases and heightens body awareness 10. It is suitable and can be customized to suit everyone from rehab patients to elite athletes 11. It complements other methods of exercise 12. It highly improves performance in sports 13. It aids pregnancy

Stott Pilates exercises will leave you looking toned feeling revitalized and moving with ease. The goal with Stott Pilates exercises is to achieve optimal functional fitness.