Pilates Videos

Pilates Videos – Real Boon To The Exercisers

Pilates is the new fitness mantra. It is a system of over 500 controlled exercises, which engage the mind and condition the total body. It has challenging moves followed with controlled breathing that strengthens every muscle of the body. It is gaining popularity and is a nice change from frenzy of cardio and strength training.

AS the craze for Pilates exercise is spreading, Pilates videos are becoming more and more popular. They have proven remarkably successful in spreading the word about Pilates and winning new crowds and fans. Although it is a known fact that Pilates is most effective when done in studio or class with a certified instructor, but going there is expensive and time consuming which all cannot afford. Pilates videos allow both the new and the experienced to work on their routines at home at their own time. Videos help the exercisers to get the visual direction while completing their exercises.

If you want to start on a fitness journey Pilates video offers a relatively inexpensive and low risk way to get started. There are literally dozens of Pilates videos on the market, most of which introduce Pilates and help motivate you to keep up with your exercises. Prices generally range from $ 10 to $ 25 USD. You just need to ask yourself are the videos for you? Not everyone likes them but they do offer some advantages over health clubs and outdoor activities.

The Merits of Pilates videos:

1. You have choice to select: There are many varieties of excellent videos on the market. There is something for everyone to suit his or her style and fitness level. All types mat exercises, circle, ball, power step workouts, yoga….they are all available on video.

2. Privacy: Many overweight or rehabilitated individuals feel shy or self-conscious at a gym. They can be themselves and just sweat out at home by no one to comment on you.

3. Inexpensive: Many budgets cannot handle expensive, health clubs, studios, gyms and spas. Many do not want to spend hundred of dollars per year rather buy high quality equipment, step bench, shoes, dumbles and an excellent collection of varied Pilates videos.

4. Weather does not affect your schedule: You do not have to upset or cancel your routine workout due to rain, snow, sleet the streets are icy or there is a heat wave.

5. Clear and excellent instructions: Most of the video instructors are professionals with years of experience. The instructions given are simple and easy to understand.

6. Convenient: Many of us quit exercising regularly thinking of going to gym in a car and fight traffic. It is easy to slide a tape in the VCR and start your workout. It can also be done at your convenient time.

7. Repeat and rewind: If you have missed a step, due to a call of other disturbances you can rewind the tape and catch on. You can also repeat the steps on video to learn them properly.

It is also very important to choose the right videos:

1. If you are a novice to fitness world, overweight buy videos labeled as beginner videos at first. They are low impact videos.

2. Have variety: Choose at least two to three videos to start ideally by different instructors.

3. Strength segment: Always have one video that teaches strengthening of muscles by using fee weights.

4. Be conscious: do not get attracted to buy a celebrity video. Always first, get the reviews before buying.

5. Be realistic: Weigh your strength and weaknesses. Do not get over ambitious. Buy a video that suits you in all aspects.

The most recommended Pilates videos are:

1. Pilates Method – Jennifer Kries 2. Stott Pilates advanced Mat work- Moira Stott 3. Pilates for everybody: Denise Austin 4. Yogilates 5. Pilates for Abs- Kathy Smith 6. Pilates for Dummies.

Remember it may take 2-3 months of consistent exercise before you notice any physical changes. Sometimes you see changes in the mirror, but for sure, you will find concrete evidence of improved health. Let just the journey start!