Pilates Pregnancy

Pilates And Pregnancy Go Hand In Hand

Pilates, created by Joseph Pilates back in the 1900’s has innovated many exercises fit for pregnancy. The benefits derived from doing Pilates during pregnancy are innumerable. However following an exercise program can be difficult during pregnancy as you may be feeling nauseated and tired. With practicing Pilates you can stay active; it also strengthens the most important muscles during pregnancy and labor; your abdominals, pelvic muscles and back. Many women find Pilates to be one of the best exercises to do, both during and after their pregnancy.

Pilates offer both mental and physical training. Pilates exercises are beneficial for pre or postnatal women, as they help to concentrate on areas which are vital. Pilates moves are so controlled, it can be great choice during pregnancy since you have time to adjust your posture to give you maximum support. Many Pilates exercise are performed on a “hand and knees” position, and this is an ideal position for pregnancy.

Some of the benefits of Pilates exercises pre and post natal: . Please note that before you decide to do any type of excercise you should consult with your doctor.

Helps to relax: It aids relaxation, improves sleep and increase energy levels.

Abdominal muscles: Abdominal strength is important to help support the weight of growing uterus; it supports and acts as splinter to the spine and aid child birth. Stronger, toned abdominal muscles are less likely to separate and separation will realign quicker on stronger abdominals.

Reduces backache: Since the muscles are stretched it reduces backache by improved posture and strengthening abdominals. It reduces constipation.

Builds muscular endurance: The dynamic moves challenge you by helping build muscular endurance, flexibility, good balance which is needed the most as the pregnancy progresses.

Convenience: You do not need special equipment, only a mat to get a great workout on your own time.

Be in shape: Pilates is also famous for helping new moms get their figures back after baby is born.

Adaptable: Pilates is very adaptable. Most exercise can be modified as your body and abilities change.

Helps positioning of your baby: Pilates exercises help to take a lot of stress off your back and pelvis and towards the end of your pregnancy can help to position your baby ready for delivery.

To guide you with Pilates exercises various videos and DVDs are available:

Power Pilates- Post pregnancy- Susan Moran-Perich Prenatal Pilates Mat- Sherri Betz Pre/ Post natal Training for fitness professionals- Ruby & Marci Clark Pilates pre- natal- Aussie Pilates series. Prenatal Pilates DVD pregnancy workout. Pregi- lates PTV Pilates for pregnancy- Lynne Robinson Great Expectations- Lisa Westlake Preggi Bellies Pilates after pregnancy- Melinda Bryan

Before starting Pilates workouts for pregnancy always remember no two women bodies are the same, and this is especially true during pregnancy. Some workouts would be very appropriate for some mothers and not for others. During a normal, healthy pregnancy, moderate exercise is safe for the fetus.

Pregnancy could be in many cases a rewarding time to tune inward and connect with the core of Pilates. Pilates exercises will not only enhance your workout experience but they also offer skills to bring to the birth and care of your baby. Pilates exercises provide an ideal preparation for labor and an important stage in recovery after labor.